We got caught in the rain again on the way to the train station for Capoeira. Nothing like sitting on the train soaking wet for an hour.
Capoeira was tough today. The instructor visiting from Brazil has quite a different teaching style than the regular instructors. First we did some extensive stretching and as always when someone encounters my flexibility, they like to see how far I can go. I'm not double jointed or a contortionist or anything, but it still amazes some people. Sometimes I worry that even though I don't feel any pain, something is one day just going to snap out of place and not go back where it's supposed to. He twisted me up like a pretzel. Then, since I was the only one who could bend back from standing into a bridge (like a walkover with out the kickover), he made me do it ten times... up and down... for his amusement I think. He was practically holding me up by the ninth bend. Then we did animal walks like the tiger holding ourselves just and inch from the ground, a scorpion with one leg up in the air like the tail, a crab, and even a crocodile. We practiced some acrobatics and when he spotted me for a back flip, he practically threw me across the room. We did a bunch of kicks and blocks with au-oo's (cartwheels) in between until we were all dripping pools of mush.
I made Skylar guard the changing room this time and Ricki made all the guys get out completely :)
Somehow we made the earlier train and were back in Heilbronn before dark and in bed at a decent hour.

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